Introduce gentle rocking movement from side to side by slowly shifting your body weight from one side to the other.As your tailbone naturally rises off the mat, press your heels up, your sit bones down and very gently pull back with your arms.Keeping your entire back and shoulder blades against the floor, widen your legs to let your thighs fall alongside your torso, soles of the feet facing up to the sky.Stretch both arms out between your bent legs and grasp both big toes with three fingers (known as a toe-lock).Your ankles should be stacked directly above your knees. Begin lying flat on your back, then slowly lift your legs up, bringing your knees towards your chest.7 Hip opening yoga poses #1: Happy Baby Pose (Ananda Balasana) How to: If you suffer from chronic pain or preexisting conditions such as arthritis or osteoporosis, or are pregnant then make sure to consult a doctor before attempting any yoga for hips. Some yoga for hips may aggravate or exacerbate preexisting conditions. While hip opening yoga poses can do wonders for the hips, there are also safety precautions to be mindful of. In fact, hip opening yoga poses have proved so effective that they are now a staple feature of doctor-prescribed physiotherapy routinesincluding post-hip surgery, regaining hip mobility after injury, for arthritis, post pregnancy hip rehabilitation and many more! Safety precautions of hip Opening Yoga Poses. Hip opening yoga poses help combat the above, by expertly coordinating hip movements, breathwork and sequencing that work to strengthen, stretch, massage and expand our hips range of movements. Hip opening yoga poses are an amazing way to relieve pain and to keep your hips functioning properly. The majority of hip issues come from spasmodic use, regular overuse, repetitive movements, ageing or injuries to the hips. And it only takes one of these components to stop working properly for our hips to experience discomfort, pain or impaired mobility.Īnd for this reason, it’s important to protect them through regular massaging, stretching and strengthening exercises. Our hips are highly complex examples of anatomy – featuring not only these many muscle groups, but also countless ligaments (connective tissues), joints, nerves and labrums.Įach of these components work together in an synchronised, intricate network to keep us moving.
Let’s get into it! The benefits of hip Opening Yoga Poses.ĭid you know that every time your use your hips, your body activates and engages over 25 musclesin order to do so?
In fact, various studies have shown that pain in our hips can also be caused by our menstrual cycles, harboured emotional stressand more.Īs a wise woman once said our hips don’t lie. Yep, whether we’re sitting, walking, running, dancing, bending – you name it – our hips are working hard behind the scenes.Īll this hard work can lead to tightness, pain, aches and more serious injury if we don’t give our hips the love and care they deserve.Īnd our hips aren’t only a gauge for physical stress. Well, our hips are an incredible, highly complex example of anatomy that are absolutely crucial for our mobility.
Hip opening yoga poses – what’s the point?
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